Vancouver KB and Yoga on the Flow have just wrapped up the second round of the FuseVancity’s (kettlebell fused with yoga) beginner class at Creekside Community Centre in the Olympic Village. The session ran from March 7th to April 25th …

FUSE-KETTLEBELL & YOGA FUSION CLASSES (MAY 2-JUNE 27) 

Get in, get out – and still get results. Get twice the results in half the time. This is a high intensity, no-frills class using kettlebells exclusively to get your heart rate …

A great benefit of the Kettlebell workout is that every session focuses on the functional muscles, or in other words your “everyday muscles”. The muscles you use to walk or get out of bed every day. These muscles never get …